Psychoeducation
Client resources
Worksheets, information sheets, and packets to support you between sessions.
INFORMATION SHEETS
WORKSHEETS
PACKETS
courses and modules
*coming soon
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Assertiveness and communication skills training
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Working with thoughts and beliefs
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Enhancing Motivation and reducing procrastination
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Reducing anxiety and stress
Book library
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![Book cover of 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith, featuring a rainbow circle with text 'Everyday Tools for Life’s Ups & Downs.']()
Why Has Nobody Told Me This Before?
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![Book cover of 'Reinventing Your Life' by Jeffrey E. Young, PhD, and Janet S. Klosko, PhD featuring a yellow circular pattern background with blue border. Title in bold black letters.]()
Reinventing Your Life
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![Book cover of 'How to Stubbornly Refuse to Make Yourself Miserable' by Albert Ellis, featuring a quote from Psychology Today.]()
How to Stubbornly Refuse to Make Yourself Miserable
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![Cover of the book 'The Gifts of Imperfection' by Brené Brown, featuring large letters spelling 'IMPERFECT' and a subtitle about new tools to make the work your own.]()
The Gifts of Imperfection
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![Cover of 'The Assertiveness Workbook' by Randy J. Paterson, Ph.D., featuring a minimalist design with colored squares on a black background.]()
The Assertiveness Workbook
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![Book cover titled "How to Stand Up for Yourself: Assertiveness and Still Win the Respect of Others" with a red and black background and bold yellow and white text.]()
Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others
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![Book cover of "The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now" by Meg Jay. Features large white text on a green background with illustrations inside the number 20.]()
The Defining Decade
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![Book cover with title 'The Twenty-something Treatment' by Dr. Meg Jay, featuring colorful curved lines on a light background.]()
The Twentysomething Treatment
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![Book cover for 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, featuring a large Japanese character in green and text stating the book’s subtitle and bestseller status.]()
Courage to be Disliked
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![Cover of "Man’s Search for Meaning" by Viktor E. Frankl featuring a bird perched on barbed wire with a concentration camp gate in the background and text indicating it as a tribute to hope from the Holocaust.]()
Man's Search for Meaning
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![Cover of "The PTSD Workbook: Third Edition" by Mary Beth Williams and Soili Poijula, featuring text about overcoming traumatic stress symptoms and nature imagery.]()
The PTSD Workbook, 3rd Edition
