Psychoeducation

Client resources

Worksheets, information sheets, and packets to support you between sessions.

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INFORMATION SHEETS

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WORKSHEETS

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PACKETS

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courses and modules

*coming soon

  • Assertiveness and communication skills training

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  • Working with thoughts and beliefs

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  • Enhancing Motivation and reducing procrastination

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  • Reducing anxiety and stress

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Book library

  • Book cover of 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith, featuring a rainbow circle with text 'Everyday Tools for Life’s Ups & Downs.'

    Why Has Nobody Told Me This Before?

  • Book cover of 'Reinventing Your Life' by Jeffrey E. Young, PhD, and Janet S. Klosko, PhD featuring a yellow circular pattern background with blue border. Title in bold black letters.

    Reinventing Your Life

  • Book cover of 'How to Stubbornly Refuse to Make Yourself Miserable' by Albert Ellis, featuring a quote from Psychology Today.

    How to Stubbornly Refuse to Make Yourself Miserable

  • Cover of the book 'The Gifts of Imperfection' by Brené Brown, featuring large letters spelling 'IMPERFECT' and a subtitle about new tools to make the work your own.

    The Gifts of Imperfection

  • Cover of 'The Assertiveness Workbook' by Randy J. Paterson, Ph.D., featuring a minimalist design with colored squares on a black background.

    The Assertiveness Workbook

  • Book cover titled "How to Stand Up for Yourself: Assertiveness and Still Win the Respect of Others" with a red and black background and bold yellow and white text.

    Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others

  • Book cover of "The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now" by Meg Jay. Features large white text on a green background with illustrations inside the number 20.

    The Defining Decade

  • Book cover with title 'The Twenty-something Treatment' by Dr. Meg Jay, featuring colorful curved lines on a light background.

    The Twentysomething Treatment

  • Book cover for 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, featuring a large Japanese character in green and text stating the book’s subtitle and bestseller status.

    Courage to be Disliked

  • Cover of "Man’s Search for Meaning" by Viktor E. Frankl featuring a bird perched on barbed wire with a concentration camp gate in the background and text indicating it as a tribute to hope from the Holocaust.

    Man's Search for Meaning

  • Cover of "The PTSD Workbook: Third Edition" by Mary Beth Williams and Soili Poijula, featuring text about overcoming traumatic stress symptoms and nature imagery.

    The PTSD Workbook, 3rd ­Edition