Our Services
We provide evidence-based treatment for individuals seeking Psychological support for mental health challenges as well as self-improvement. Our approach helps clients develop effective strategies and tools to improve well-being and daily functioning.
Areas We Treat
Depression – Manage low mood, lack of motivation, and feelings of hopelessness.
Anxiety & OCD – Reduce excessive worry, intrusive thoughts, and compulsive behaviours.
Stress & Burnout – Build resilience and coping strategies for overwhelming stress.
PTSD & Complex Trauma – Process and understand past experiences and develop tools for recovery.
Motivation & Procrastination – Overcome barriers to productivity and goal achievement.
Interpersonal & Relationship Difficulties – Strengthen connections and navigate social challenges.
Communication & Conflict Resolution – Develop assertiveness and healthy communication skills.
Emotion Regulation – Learn strategies to manage intense emotions effectively.
Treatment
Psychological assessments provide valuable insights into emotional well-being, behavior, and mental health conditions. Using evidence-based tools, we assess and diagnose concerns, guide treatment planning, and support personal or professional growth.
Assessments We Offer
Mental Health & Diagnostic Assessments – Identify and understand mental health conditions such as anxiety, depression and trauma.
Personality & Behavioural Assessments – Understand your personality traits, coping styles and reasons for behaviour.
Strengths Assessments – Identify personal strengths to enhance confidence, resilience, and goal-setting.
Assessments to support funding – Support NDIS, TAC, WorkCover and FAS applications and therapy planning.
Workplace & Career Assessments – Evaluate strengths and career suitability.
Autism & ADHD Screenings (if applicable) – Structured evaluations for diagnosis support
Assessment
Service delivery options
Face to Face
Telehealth
Phone
TherApeutic approaches
Our team use a range of different therapeutic modalities to provide tailored treatment to different individuals. If you are interested feel free to read some of them below.
Cognitive Behavioural therapy (CBT)
Highly researched approach that focuses on identifying, understanding and challenging negative or unhelpful thought patterns, enhancing coping strategies, and promoting healthier behaviours for a more fulfilling life
Acceptance and commitment therapy (ACT)
Encourages you to embrace and create distance between your thoughts and feelings, commit to personal values, and take meaningful action, empowering you to live a fulfilling life aligned with your true self.
Solution focused Psychotherapy (SFT)
A practical and goal-oriented approach that emphasises finding solutions and building on past successes and current strengths to create a positive future while empowering you to harness your own resources and resilience.
Eye movement desensitisation and reprocessing (EMDR)
A specialised therapy that helps you process traumatic memories, reduce distress, and cultivate emotional resilience, empowering you to move forward with clarity and confidence."
Motivational interviewing
A person-centered approach that helps you explore and resolve ambivalence, empowering you to tap into your intrinsic motivation and make positive changes that align with your values and goals.
Assertiveness communication and conflict resolution skills training
Designed to empower you to express your needs and boundaries confidently while effectively navigating disagreements, fostering healthier interactions, strengthening relationships and mutual respect.
Positive psychology framework
Thrive with us
Psychology for more than mental illness
Therapy can often feel like there is a strong focus on what is wrong, however at Elevare we believe in incorporating an evidence-based positive psychology framework that focuses on understanding your best character strengths, talents, abilities, personality and aspirations to ensure therapy works with you and not against you. Furthermore, this provides psychological support to people who want to thrive, flourish and improve themselves as opposed to just treating mental illness, difficulties and problems.